Motivating Yourself
India White • August 13, 2021
We are driven by an objective, born with a desire to find purpose beyond simply staying alive. Money, happiness, power, a new car because your old one makes a weird sound when you start it up. Whatever it is, sometimes it can seem as though the path between you and your success is one of great resistance. Sometimes, it can seem as though life, and all that it's thrown at you, is about to get to you and break you down. Sometimes, it does. But, in all of us, there is motivation, and motivation allows us to get back up to move forward again and again and again.
Granted, at times, it is difficult to find that reason to keep pushing. For a lot of us, motivations tend to be external: family, money, vacation, luxuries. And although these motivations are strong and enough to keep us going for so long, they are not foolproof. Not everyone has a family. People eventually find that money doesn’t buy happiness. So on and so forth. These motivations, like all external factors, are typically out of your control and can leave you without a say.
It's times like these that you must find motivation within yourself. You need to believe that whatever it is you’re doing will help you grow into a better person. Find those inner motivations. Find those successes that will fulfill you. If you’re scared you will never grow, you will. Understanding is the first step. Analyze yourself and find what it is that’s blocking you; talk to family, see a therapist, sit on a park bench and just be alone with your thoughts, whatever it is, just don’t do nothing. It’s that simple. Every great person, every great story started with baby steps, both literally and metaphorically; it’s time you take yours.
If you want to think philosophically, you are valuable and you are real, simply because you exist. You can think, you are conscious. That is not a privilege or experience anything can experience. You, amongst the vast multitude of the universe, have been either designed worthy or just lucky enough to understand your own self. That is rare, beautiful, and valuable. You are valuable. You deserve to be better. You deserve to be happy. In light of that, here are some ways to stay motivated:
- Eliminate procrastination: Just start, write your name, get a paper, draw an outline, the hardest step is always starting. But once you take it, the subsequent ones come naturally.
- Clear distractions: If it's homework or a project, just be sure to give your phone to your mom or friend or put it somewhere that would be too inconvenient for you to stop what you’re doing to get it.
- Set goals with attainable milestones: Visualize your goals and put them down on paper. Then write out the steps to get there. This can be separated into daily, weekly, or monthly to-do’s. Whatever works for you, and more importantly, whatever keeps you accountable to yourself.
- Take Breaks: Go for a run, watch a Youtube video, cook a meal. Relax. You don’t want to burn yourself out.
- Find a role model: It can be a mentor, a role model, whoever you need to help stay motivated, it’s all about the end game right?
- Hold yourself accountable: You need to practice holding yourself accountable to things. If you struggle with holding yourself back, practice saying no to little things: no thank you, I won’t be having dessert or no, I don’t think I’ll have fries with that. It will help you build towards saying no to larger things. If you’re really struggling, ask your family or friends to help you stay accountable.
And remember, life is a marathon, not a sprint. There will be days you fail. Maybe you’ll fail every day for a month. God forbid it, but a year even. The difficulty of motivation is not getting it, but keeping it. It can be so short-lived like a blazing fire, but regulate it, don’t put so much pressure on yourself, feed that fire consistently but not too much. And if you’re going through the thick of it right now, and feel as though your motivation is thinning, remember that you are valuable and you are powerful. Sometimes, you just have to keep your head down and keep pushing, working, crawling. The meek shall inherit the earth, and you, who keeps persisting and fighting, will soon come out with your head held high. The best is yet to come.
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Join on the Grit and Equity Talks Podcast with Dr. India White as we talk about Grit!
Hello CAMT Family, A heartfelt thank you to everyone who attended the session Peter and I presented on "From Productive Struggle to Perseverance." We are so grateful for your energy, your insights, and your deep commitment to growing gritty learners in the math classroom. As you return to your schools and teams, I encourage you to keep in mind the difference between state and traits . Struggle is often a state—temporary and situational—but perseverance is a trait—something we can build and nurture over time. Let’s continue to help our students shift from temporary struggle to lifelong perseverance by developing resilience, self-efficacy, and a growth mindset and time management in our schools . As a special thank you for attending, I’m offering my G.R.I.T. Workbook at a conference-exclusive price of only $15! This resource is filled with practical strategies and reflections to help students and educators build Great Resilience in Time. Grab your copy and order for your school here ! 👉 To grab your discounted workbook or to schedule a workshop, G.R.I.T. training, or educational consultation, click the link below and book your appointment today: 1) Free Consultation Appointment : 2) Book Dr. India White here : Finally, I want to take a moment to say that my thoughts and prayers are with all of Texas as you navigate the aftermath of the recent floods. We see you. We stand with you. And we are lifting you up. Let’s stay connected, keep building G.R.I.T., and continue turning moments of struggle into stepping stones for success. With gratitude and perseverance, Dr. India White Let's Stay Connected! Email: indiawhiteconsulting@gmail.com X: Indispeaknteach Blusheky: drindiagrit IG: Indi238 FB: Msindiawhite YT: Theindiawhite Tiktok: drindiawhite
From Rotten Moments to Sweet Blessings: What Banana Bread and Fermented Foods Teach Us About Life Sometimes life hands us what feels like rotten bananas; situations that seem spoiled, broken, or beyond hope. Maybe it’s a tough season of loss, failure, disappointment, or uncertainty. Yet, just like those overripe bananas transform into delicious banana bread, or milk ferments into nourishing cheese and yogurt, our "rotten" moments have the power to turn into something sweet and life-giving. Why Rottenness Can Be Good In the culinary world, fermentation, a process that uses “rottenness” to transform foods , creates some of the healthiest, most flavorful staples we enjoy: yogurt, cheese, sauerkraut, kimchi, and more. This “rottenness” isn’t waste; it’s a powerful agent of change that unlocks nutrients, improves digestion, and promotes health. Similarly, life’s difficult seasons are not the end. They are part of a process— a fermentation of our character, faith, and grit When we lean into these moments with grit—great resilience in time—we develop strength, wisdom, and sweetness in our souls that wouldn’t be possible otherwise. 7 Ways to Overcome a Negative Mindset and Embrace Grit in Rotten Seasons 1. Acknowledge Your Feelings Without Defeat It’s okay to feel hurt, frustrated, or discouraged. But remember, these feelings don’t define you. Psalm 34:18 says, “The Lord is close to the brokenhearted.” 2. Shift Your Perspective to Growth View challenges as opportunities for learning and growth. Romans 5:3-4 reminds us, “Suffering produces perseverance; perseverance, character; and character, hope.” Just like looking at a bunch of rotten bananas can seem discouraging until you shift your thinking and see them as a perfect ingredient for banana bread, choose to see your moments of rottenness as a game changer for your destiny! 3. Practice Patience Through the Process Good things take time— like fermentation and baking . Wait on God’s timing. Ecclesiastes 3:1 says, “There is a time for everything.” Think of how spoiled milk seems disgusting and gut wrenching, until you learn of how wonderful of an ingredient it becomes for homemade cheese! Trust the process, and know that it will all work out in your favor! 4. Cultivate Resilience by Staying Connected Surround yourself with supportive people who encourage you to keep going. Galatians 6:2 teaches, “Carry each other’s burdens.” Sometimes, that person might be the catalyst for a new direction, new energy and exponential success. 5. Focus on Small, Consistent Steps Break down overwhelming problems into manageable pieces. Z echariah 4:10 encourages, “Do not despise these small beginnings. ” Don't lose sight on your progress, your identity or your purpose. 6. Renew Your Mind Daily Replace negative thoughts with truth and hope from Scripture. Philippians 4:8 advises, “Think about whatever is true, noble, right, pure.” Remember that God is not dead, and he sees exactly how his plan in your life will manifest. Leave your worries on the throne and know he will justfiy you. 7. Celebrate Progress, Not Perfection Every small victory is a sign of growth and sweet fruit to come. J ames 1:12 says, “Blessed is the one who perseveres.” Just as you are making banana bread, cheese, yogurt and other wonderful foods, you know that there might be bumps along the way, but keep pressing on! The final product is worth the moments of struggle disappointment and rottenness. You will smile in the end. Conclusion Remember, just as rotten bananas, milk, and vegetables become nourishing foods through a process of transformation, your tough seasons are preparing you for a sweeter, stronger tomorrow . Stay gritty, endure the process, and trust that God is turning your struggles into something beautiful. For more encouragement and practical ways to build grit in your life, visit my website at www.india-white.com . You can also watch my TEDx Talk, The Power of G.R.I.T., for a motivating boost to help you keep pushing through life’s challenges. Keep rising. Keep growing. Your sweetness is coming.
🚀 Ready to Get Pumped Up About Life Again? 🌟 Listen to my TEDx talk, and let’s reignite that fire inside you! 🔥 It’s time to get serious and start making those dreams happen! 💪 Don’t let anything hold you back—embrace the grit and determination needed to turn your aspirations into reality. Join me on this journey to unleash your full potential! 🎤✨ #drindiawhite #grit #DreamBig #TEDxTalk https://youtu.be/R9YQOtryL7w?si=vvp_rSqMP3J2VNQ_ (I don’t own music copyright)
Join us on the Grit and Equity Talks with Dr. India White, featuring Choosing to See Co-Author and Equity Expert, Dr. Pam Seda! #drindiawhite #pamseda #choosingtosee #equity #icucareframework #nctm #ncsm
🌟 Exciting News! 🌟 I’m thrilled to announce that I’ll be co-presenting at CAMT with the amazing Peter Liljedahl from Building Thinking Classrooms! Join us for our session where we’ll dive into empowering students to transition from perseverance to productive struggle. Let’s transform challenges into growth opportunities together! 🚀💡 #CAMT2025 #BuildingThinkingClassrooms #Education #StudentSuccess #drindiawhite #btc #grit #tedx NCTM - National Council of Teachers of Mathematics NCSM: Leadership in Mathematics Education #camt25 (I don’t own music copyright)
Dear Educators, Principals, and School Leaders, I’m excited to share that my latest newsletter has just arrived, filled with inspiring updates, resources, and tools to support your teams and students in building a culture of G.R.I.T.—Growth, Resilience, Intentional Self-Efficacy, and Time Management. As you plan your professional development sessions, conferences, or school events for the upcoming year, I’d love to partner with you. Whether it’s a keynote, workshop, or interactive training, I specialize in helping educators and school communities cultivate grit, equity, and empowerment in ways that are practical, engaging, and transformational. If you’re interested in having me speak at your school, district, or conference, please don’t hesitate to reach out. I’d be honored to serve your team. You can also explore my speaking topics and G.R.I.T. resources at: www.india-white.com Let’s connect, collaborate, and inspire greatness—together! Here's the link to my newsletter to share: https://www.canva.com/design/DAF_21LSLwQ/sEqABtI7pY0-Gh5vSzQnLg/edit?utm_content=DAF_21LSLwQ&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton Warmly,
Thank You, Nevada Association of School Administrators: Building a Culture of G.R.I.T. Together I want to extend my deepest gratitude to Adam Lane and the Nevada Association of School Administrators (NASA) for the incredible opportunity to speak at your recent conference. It was truly an honor to engage with such passionate, forward-thinking educational leaders who are committed to transforming schools and communities. During our time together, we explored a theme close to my heart: creating a culture of G.R.I.T.—not just in the classroom, but throughout our communities. We unpacked the G.R.I.T. Framework, which focuses on cultivating Growth Mindset, Resilience, Intentional Self-Efficacy, and Time Management in both educators and students. These four pillars are foundational for student success, especially in today’s challenging and ever-evolving educational landscape. We also discussed the critical role educators and school leaders play in modeling and reinforcing these values. From building trusting relationships to ensuring equity and access, educators are the heartbeat of our communities. When we lead with empathy, authenticity, and grit, we empower students to do the same—and we create schools where every learner feels seen, supported, and capable of greatness. To the school leaders, superintendents, and administrators who attended: thank you for your engagement, your insights, and your commitment to building a legacy of perseverance and purpose. I walked away inspired by your stories, your questions, and your unwavering dedication to improving outcomes for all students across Nevada. If you're interested in learning more about the G.R.I.T. Framework or want to access tools like the G.R.I.T. Workbook, I invite you to visit www.india-white.com/what-does-grit-mean-to-you ] And if you missed the session or want to revisit the message, you can also check out my TEDx Talk: The Power of G.R.I.T. Thank you once again, Adam and NASA, for giving me the platform to share this mission and for all you do to champion student success across Nevada and beyond. Let’s continue lifting others as we climb—one gritty step at a time.