60-Day Weight Loss & G.R.I.T. Discipline Reset

Transform Your Body. Reset Your Mind. Reclaim Your Discipline.

The 60-Day Weight Loss & G.R.I.T. Discipline Reset is a powerful 8-week online transformation experience designed to help individuals lose weight, build discipline, and develop lasting habits —not through extremes, but through G.R.I.T.

Grounded in Dr. India White’s proven G.R.I.T. Framework — Growth Mindset, Resilience, Self-Efficacy, and Time Management —this course goes beyond workouts and meal plans. It helps participants reprogram how they think, plan, and persist, so results last far beyond 60 days.

This self-paced course pairs perfectly with the 60-Day Weight Loss G.R.I.T. Workbook, available on Amazon, which serves as the interactive accountability companion throughout the journey.

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How the Course Is Structured

🎥 Video 1: Course Introduction – Reset Your Mindset

Start strong by understanding why discipline—not motivation—is the key to sustainable weight loss. This session introduces the G.R.I.T. framework and sets expectations for the next 60 days, helping participants shift from short-term dieting to long-term transformation.

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Week 1: Growth Mindset & Goal Clarity

Participants identify their “why,” set realistic health goals, and learn how to release perfectionism. This week builds a foundation for progress by helping them see setbacks as data—not failure.

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Week 2: Building Resilience When It Gets Hard

Weight loss journeys come with obstacles. This module equips participants with strategies to push through emotional eating, busy schedules, plateaus, and discouragement—without quitting.

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Week 3: Self-Efficacy & Confidence in the Process

This week focuses on helping participants trust themselves again. Through reflection and small wins, they begin to believe: “I can do this—and I will.”

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Week 4: Time Management for Health & Wellness

Participants learn how to make health fit into real life—work, family, ministry, business, and stress included. This module teaches planning, prioritizing, and consistency without burnout.

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Week 5: Discipline Over Motivation

Here, the shift happens. Participants learn how to create routines that work even on low-energy days and how to stay committed when motivation fades.

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Week 6: Mental Strength & Emotional Wellness

This module addresses emotional triggers, stress eating, and self-sabotage. Participants learn how to respond to emotions with intention instead of impulse.

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Week 7: Consistency, Momentum & Lifestyle Change

Participants focus on maintaining progress and preparing for life after the 60 days—so results don’t disappear once the course ends.

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Week 8: Thriving Beyond the Reset

This final instructional week helps participants create a personal sustainability plan using the G.R.I.T. framework, ensuring long-term success beyond the program.

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🎥 G.R.I.T. Reflection & Accountability Video

Participants are guided through powerful reflection questions that help solidify growth, celebrate progress, and recommit to continued discipline.

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🎥 Conclusion Video: From Reset to Lifestyle

The course concludes by helping participants shift from “challenge mode” to identity-based living, reinforcing that they are no longer trying to be disciplined—they are disciplined.

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Who This Course Is For

This course is ideal for:

• Individuals ready to lose weight and regain discipline
• Busy professionals who need structure, not extremes
• Faith-based individuals seeking holistic health
• Fitness trainers & wellness coaches (personal or client use)
• Medical professionals, nutritionists, and health educators
• Leaders, educators, and entrepreneurs needing energy and focus
• Anyone tired of starting over—and ready to finish strong

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Why the Workbook Is Essential

📘 The 60-Day Weight Loss G.R.I.T. Workbook(sold separately on Amazon) includes:

• Daily reflections
• Weekly goal-setting pages
• Habit trackers
• Accountability prompts
• Progress check-ins aligned with each module

The course teaches.
The workbook transforms.

Together, they create a powerful system for lasting change.

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Recommended Price Point

Course Only:

Why Enroll Now

If you’ve tried motivation and it didn’t last…
If you’re tired of starting over…
If you’re ready for structure, clarity, and discipline…

This course is your reset.

👉 Enroll in the 60-Day Weight Loss & G.R.I.T. Discipline Reset today
👉 Grab your workbook on Amazon
👉 Commit to becoming the healthiest, most disciplined version of yourself

You don’t need more motivation.
You need G.R.I.T.—and this is where it begins.